Apple Cider Vinegar Tonic

This weight-loss tonic might help you slim down, even though it's not a quick fix for healthy habits. Apple cider vinegar's sour flavour (the acetic acid) may help you eat less and stay more satisfied. Green tea has caffeine and antioxidants that may help boost fat loss. Ginger might help you burn more calories. And maple syrup adds a touch of natural sweetness to this hydrating drink. Add this tonic to your diet in addition to sensible eating and exercise to help boost your weight-loss efforts.

1 cup brewed green tea, chilled or warm water
1 Tbsp. raw cider vinegar (such as Braggs)
1 tsp. pure maple syrup
1 tsp. fresh ginger, finely grated
1 lemon wedge

Stir tea, vinegar, syrup and ginger in a medium glass. Add a squeeze of lemon, if desired.

Makes 1 tonic.

Nutritional Information:
Per Serving: 22 calories; carbohydrates 5g; sugars 4.1g; vitamin c 0.1mg; folate 0.2mcg; calcium 8.2mg; iron 0.1mg; magnesium 3mg; potassium 58.3mg; sodium 1.8mg; added sugar 4g.