Parmesan Cheese Crisps with Red Pepper
These Parmesan crisps make a delicious low-carb snack, crunchy salad topper, or a pretty garnish and you literally only need two ingredients to make them. The texture and flavour is so much better than store-bought cheese crisps.
5 oz Parmesan cheese, freshly shredded
1 tsp. ground cayenne pepper
red pepper flakes, optional for more heat
Preheat oven to 375°F (190°C/170°C fan, Gas Mark 5). Line a baking pan with a silicone liner.
Drop Parmesan in ½ Tbsp. portions onto the liner, equally spaced. Sprinkle crushed red pepper onto the top of each portion, according to your heat preference.
Bake for 5-6 minutes.
Let cool on baking pan for 2 minutes and transfer to a cooling rack that has been lined with a paper towel. Eat when completely cooled.
Makes 16 crisps.
Cook's Notes:
- Shredded Cheese: It’s best if you shred your own Parmesan cheese; it will melt and taste better. I use a box grater with the medium-sized holes. Four ounces of cheese yields a generous cup of shredded cheese, and will make about 16 crisps. Once the cheese is shredded, it can be refrigerated in an airtight container until you’re ready to use it.
- Storage: Cool Parmesan crisps completely. Store in an airtight container at room temperature, for up to 5 days.
- Toaster Oven: To make a small batch of Parmesan crisps, preheat your toaster oven to 400°F (it preheats very quickly). Line a small baking pan with parchment paper, arrange shredded cheese to make 3-4 crisps, depending on the size of your toaster oven. Bake as directed.
Serving Suggestions:
- Salads: Think cheese crisps instead of croutons. Add Parmesan crisps on top of this house salad or kale salad with apples and golden raisins for extra crunch and flavour.
- Soup Topper: Crumble up a few crisps into a bowl of soup, or float one or two whole crisps on top for a more dramatic presentation. They’d be great with this smoky roasted tomato soup.
- Snack: Eat them on their own or dip them in bread dipping oil for a keto snack.
- Garnish: Use these crisps as a garnish for vegetables, pasta, risotto and more.
Storage:
- Let the Parmesan crisps cool completely before transferring them to an airtight container. If they’re even a touch warm, they’ll steam in the container and lose their crispiness.
- Store at room temperature for up to 5 days.
Nutritional Information:
Per serving: Calories: 55.6kcal | Carbohydrates: 0.5g | Protein: 5.1g | Fat: 3.7g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1.1g | Cholesterol: 9.6mg | Sodium: 227.1mg | Potassium: 13mg | Sugar: 0.1g | Vitamin A: 110.7IU | Calcium: 167.8mg | Iron: 0.1mg