Dill Feta Scramble
Begin each day with an energy-sustaining mix of carbs and protein. Here, a whole-wheat pita is filled with eggs (mostly whites) and a little feta.
2 large eggs
4 large egg whites
coarse sea salt
black pepper, freshly ground
ΒΌ cup feta cheese, crumbled (1 oz)
2 tsp. extra-virgin olive oil
2 Tbsp. fresh dill, coarsely chopped
1 (6") whole-wheat pita, halved
Garnish:
chopped fresh dill
In a medium bowl, whisk together eggs and egg whites; season with salt and pepper. Whisk in cheese.
In a small nonstick skillet, heat oil over medium-low. Cook eggs, scraping bottom frequently with a flexible heatproof spatula, until just set, 1-2 minutes; stir in dill.
Spoon eggs into pita halves, and garnish with more dill.
Makes 2 servings.