Pork Meatballs

Pork meatballs are a good source of protein and offer a moderate amount of calories and fat. The macronutrient breakdown varies slightly depending on the recipe and serving size, but generally, they are higher in fat than in carbohydrates. A single pork meatball can range from 50-100 calories, with fat content making up a larger percentage of the calories.

Nutritional Value:

• Calories: A single pork meatball can range from 50-100 calories, depending on size and ingredients, according to several nutrition sites.
• Protein: Pork meatballs are a good source of protein, with 100g providing around 7g of protein.
• Fat: Fat is a significant component of pork meatballs, with some recipes having a higher percentage of calories from fat.
• Carbohydrates: Pork meatballs generally have a low carbohydrate content.
• Vitamins and Minerals: Pork meatballs contain some vitamins and minerals, including iron and potassium, although the amounts vary.
• Cholesterol: Meatballs also contain cholesterol, with the amount varying based on the specific recipe and serving size.

Factors Affecting Nutrition:

• Cooking method: Different cooking methods (e.g., baking, frying) can affect the fat and calorie content.
• Ingredients: The type of meat used, the presence of breadcrumbs and other ingredients all play a role in the final nutritional profile.