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Legume Meatloaf

legumemeatloafLegume meatloaf, often made with lentils or beans, offers a nutritious alternative to traditional meat-based meatloaf. It's a good source of protein, fiber and various vitamins and minerals, while being lower in saturated fat and cholesterol. The specific nutritional profile can vary based on the recipe and ingredients used, but generally, it provides a healthy and satisfying meal option.

Nutritional Value:

  • Protein: Legumes like lentils and beans are excellent sources of plant-based protein, which is essential for building and repairing tissues.
  • Fiber: Legumes are rich in dietary fiber, which aids digestion, helps regulate blood sugar levels and can promote feelings of fullness.
    Vitamins and Minerals: Legume meatloaf can be a good source of various vitamins and minerals, including iron, folate, potassium and magnesium, depending on the specific recipe and ingredients.
  • Lower in Saturated Fat and Cholesterol: Compared to meat-based meatloaf, legume meatloaf is naturally lower in saturated fat and cholesterol, contributing to better heart health.

Nutritional Information:

  • A vegan lentil nut meatloaf can contain around 467 calories, with a macronutrient breakdown of 43% carbs, 41% fat and 16% protein.
  • Another vegan lentil nut meatloaf can contain 468 calories, with a breakdown of 42% carbs, 40% fat and 18% protein.
  • A lentil beef meatloaf might have 348 calories, with a breakdown of 53% carbs, 13% fat and 34% protein.
  • A homemade vegan meatloaf with lentils and oats could have 243 calories, with 42.5g of carbohydrates, 7.8g of fiber and 14.4g of protein.

Health Benefits:

  • A study by the American Institute for Cancer Research (AICR) suggests that plant-based meals, like vegetarian meatloaf, can be just as satisfying as meat-based meals and can contribute to a reduced risk of certain cancers.
  • Increased intake of plant-based foods like legumes is associated with lower risks of colorectal cancer.
  • Substituting legumes for meat in dishes like meatloaf is a way to increase your intake of plant-based foods.
Lentil Walnut Apple Loaf with Balsamic Glaze