Onion Rings (Almond Flour - Air Fryer)

This easy Keto Onion Ring recipe makes air fried onion rings with an almond flour breading that look and taste like traditional onion rings. Dunk in sugar free ketchup or our homemade ranch dressing for the ultimate snack or appetizer.

1 large yellow onion
1 large egg
½ cup almond flour
½ cup Parmesan cheese, freshly grated
1 tsp. ground smoked paprika
1 tsp. garlic powder
½ tsp. sea salt

Slice the onion into ¼" thick slices.

Add the egg to a shallow dish along with 1 Tbsp. of water. Beat well.

Add the remaining ingredients to a second shallow dish and stir to combine.

Dip each onion ring first in the egg and then into the almond flour mixture, making sure to coat the onion entirely.

Place in an even layer in an air fryer basket and spritz with oil.

Air fry at 380°F (190°C) for 6 minutes or until golden brown.

Makes 4 servings.

Cook's Notes: To fry in oil, heat oil in a deep skillet to 350°F. Add onion rings to the pan, being careful not to overcrowd, and cook for 4 minutes, flipping halfway through cooking, or until the onion rings are golden brown. The breading doesn't stick quite as well when frying in oil vs. the air fryer, but they taste amazing.

Nutritional Information:
Amount Per Serving: Calories: 170, Total Fat: 12g, Saturated Fat: 3g, Trans Fat: 0g, Unsaturated Fat: 8g, Cholesterol: 57mg, Sodium: 510mg, Carbohydrates: 9g, Net Carbohydrates: 7g, Fiber: 2g, Sugar: 2g, Protein: 9g