Fried Fish (Almond Flour)
This deliciously easy Keto Fried Fish has a crispy breaded outside, tender and flaky inside. It’s perfect for a light lunch or dinner.
1 egg
½ cup almond flour
1 oz Parmesan cheese, finely grated
1 Tbsp. dried parsley
lemon zest, freshly grated
½ tsp. sea salt
¼ tsp. black pepper, freshly ground
4 (5.3 oz) fillets white fish (150 g)
oil, for frying
Heat your deep fryer to 350°F (180°C).
Crack the egg into a bowl and whisk well.
In another bowl, add the almond flour, Parmesan, parsley, lemon zest, salt, and pepper. Mix well.
Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
Drain off the excess oil.
Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Makes 4 servings.
Nutrition:
Serving: 150g | Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg