Ricotta Toast (Protein)

Ricotta toast is the perfect breakfast, lunch, or anytime snack. Whether you make it sweet or savoury, add fruits or veggies, herbs or spices, ricotta on toast is a healthy and satisfying meal that is quick and easy to make and full of protein.

1 slice thick toast
¼ cup ricotta cheese
1 Tbsp. vanilla whey protein powder

Mix Ricotta with protein powder and spread across toast. Freestyle with your choice of mix-ins and toppings.

Makes 1 serving.

Nutritional Information:
Calories: 223 | Carbs: 25g | Sugars: 4g | Fat: 7g | Protein: 16g