Tomato Sauce (Protein)

Get your veggies and protein all in one tasty and healthy sauce. 30 minutes or less to make this protein-packed marinara sauce.

1 (15 oz) can diced tomatoes
½ (6 oz) can tomato paste
¼ small yellow onion, chopped
2 cloves garlic, peeled
¼ cup fresh basil leaves, packed
½ tsp. white or black pepper, freshly ground
¼ tsp. sea salt
2 scoops unflavoured whey protein powder (39 g)

Add all ingredients except protein powder to a blender and blend until smooth.

Heat a large saucepan over medium-high, then add mixture. Bring to a simmer and cook 5-10 minutes.

Remove from the heat and slowly add the protein powder, whisking constantly to incorporate without curdling.

Serve over pasta or chicken.

Makes 8 servings.

Nutritional Information:
Per serving: Calories 51, Protein 5g, Carbs 7g, Fat 0g, Fibre 1g