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Chicken Livers with Garlic and Lemon

chickenliversgarliclemonQuick and delicious chicken liver recipe that is perfect as a side dish or as a main with roasted vegetables and roasted potatoes.

1 lb chicken livers, deveined and rinsed (500 g)
2 onions, chopped
4 cloves garlic, minced
coconut oil, for frying
1 tsp. fresh oregano, chopped
chicken broth or white wine (100 mL)
2 lemons, freshly juiced

Garnish:
fresh parsley
lemon wedges

Heat the coconut oil in a skillet over medium heat. Add the onions and sauté until nicely glazed. Then add the garlic and sauté until tender.

Add the livers, salt and pepper. Fry until golden brown on all sides. This will take about 5 minutes. Add the fresh oregano at the end and fry for a few minutes.

Turn the heat down a bit and add the broth and the lemon juice. Let this simmer gently until most of the liquid has evaporated. About 7-8 minutes or so.

Serve the livers with lemon wedges and fresh parsley on top.

Makes 4 servings.

Nutritional Information:
Calories: 204kcal | Carbohydrates: 15g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 431mg | Sodium: 103mg | Potassium: 498mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13875IU | Vitamin C: 70mg | Calcium: 57mg | Iron: 12mg