Salmon Tea Sandwiches with Avocado

Avocado, smoked salmon and cucumber make for a delicious and refreshing tea sandwich.

1 avocado, ripe, sliced
1 Tbsp. mayonnaise
½ tsp. lemon juice, freshly squeezed
⅛ tsp. black pepper, freshly cracked
8 very thin slices wheat bread
2 oz thinly sliced smoked salmon
12 thin slices English cucumber

Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Makes 4 sandwiches.

Nutritional Information:
Per serving: 147 calories; protein 6.1g; carbohydrates 17.8g; dietary fiber 3.8g; sugars 2g; fat 6g; saturated fat 4.1g; cholesterol 4.5mg; vitamin a iu 121.5IU; vitamin c 4mg; folate 18mcg; calcium 5.5mg; iron 0.3mg; magnesium 9.1mg; potassium 131.6mg; sodium 283.9mg.