Lentil Cream Soup

easycreamylentilsoup This easy Creamy Lentil Soup is all about comfort. It’s full of veggies, filling and tasty.

1 Tbsp. extra-virgin olive oil
1 cup white onion, chopped
¾ cup green onion, chopped
2 cloves garlic, minced
¼ cup + 2 Tbsp. fresh parsley, chopped
½ tsp cumin powder
1¼ cup dried lentils
2 small red potato, peeled and diced
¾ cup carrot, chopped
4 cups vegetable broth
½ tsp. sea salt
¼ tsp. black pepper, freshly ground
1 cup milk

Topping:
sour cream
extra green onion

Place the lentils in a colander and rinse them thoroughly under cold running water. This step is essential to remove any dust or debris,

Heat oil in large pot. Add in onion, green onion and garlic. Sauté for 5 minutes.

Stir in ¼ cup parsley and the cumin, cook for an additional 2 minutes.

Add the lentils, potatoes, carrots, broth, and salt and pepper. Bring to boil and then reduce to simmer. Cook covered for 30- 40 minutes or until lentils become tender.

Optional: in several batches, purée the soup until it's creamy and smooth.

Stir in the milk.

Serve and top with a bit of vegan sour cream and green onion.