Corned Beef and Cabbage (Jamaican)
This quick and easy Corned Beef and Cabbage recipe, Jamaican style, is our go to recipe for busy weeknights. It’s a flavourful and quick traditional recipe.
1 Tbsp. extra-virgin olive oil
½ medium sized cabbage, shredded
1 green bell pepper, chopped
1 yellow onion, chopped
2 cloves garlic, minced
1 (12 oz) tin corned beef
2 Roma tomatoes, chopped
2 sprigs fresh thyme
1 Tbsp. ketchup
½-1 tsp. scotch bonnet pepper sauce (optional)
sea salt
black pepper, freshly ground
Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
Add garlic and stir for about 1 minute.
Add shredded cabbage and stir. Cook for about 3-5 minutes, stirring often until softened.
Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
Serve with white rice, bread, or on its own.
Makes 4 servings.
Cook's Notes: Green cabbage is typically used with this recipe. You could also use savoy cabbage as a substitute.
Nutritional Information:
Calories: 89kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 105mg | Potassium: 382mg | Fiber: 4g | Sugar: 7g | Vitamin A: 526IU | Vitamin C: 74mg | Calcium: 63mg | Iron: 1mg