Macadamia Nuts

Macadamia nuts, also known as Queensland nuts, are native to Australia. They have been eaten since ancient times by Aborigines, but didn't get widespread use till the 20th century.

Health benefits: Macadamia nuts have a higher percentage of heart-healthy monounsaturated fat than any other nut, seed or vegetable. Macadamia nuts also contain phosphorus, potassium, magnesium and calcium, all of which are essential to cell, nerve and muscle functioning.

Nutritional value:  One ounce (10-12 nuts): 200 calories; 22 grams of fat.

How to add them to your diet: Use ground macadamia nuts to coat seafood or chicken for a savoury taste and texture. Or add them to cookies, muffins or even cheesecake for dessert.